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Většina holek trapí jejich postva.Mučí se např: děsnými dietami ... nemusíte držet dietu víme jak na to !
1.Krok: Aby jste schodili pár kil musíte začít běhat tím schodíte podkožní tuk.Stačí 1 denně (ráno,odpoledne nebo večer).Nejlépe se běha ráno kolem 7h ranní.Nikdo na vás nekouká a vy máte klid si zaběhat.Hubnutí se jídla tíče také měli by jste jíst pravidlně.Čili snídaně,oběd,svačina a večeře.
2.Krok:Posilování:Tím že začnete posilovat nabydete víc svalů než tuků.A jak víme svaly spalují tuky.Např... sedy lehy,sklapovačky a.t.d
Tohle jestli dodržíte tak máte postavu jak profesioální modelka :) Popular Pink Blog
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